BodyLove Is A Wonderful Love

Embracing self-love allows you to cultivate a deep sense of worthiness and acceptance, leading to increased confidence and resilience in the face of challenges.  Self Love fills you with joy.  The word enjoy literally means to have joy on the inside.

Self Love feels like inner peace.  When you "love yourself" happiness, joy peace and contentment becomes your natural states of being. The chaos and noise of the outside world begin to fade away as you anchor yourself in a place of calm and stability within.

The peace you feel radiates outwards, influencing how you interact with others and navigate through daily experiences.

Self-love acts as a powerful energy source that fuels your growth, creativity, and overall well-being. It empowers you to set healthy boundaries, prioritize self-care, and pursue goals aligned with your true desires.

You Are Married To Yourself

Have you ever considered the concept of self-marriage? It's not about walking down the aisle with someone else, but rather making a commitment to yourself. This idea is at the core of the Self Love Model, where you become your own partner in life.

In this unique union, your heart and mind come together to live peacefully and coherently inside your body.  

Your heart represents intuition, purpose, and destiny, while your mind brings logic and analysis to the table.

By embracing this self-marriage philosophy, you can tap into a deep wellspring of internal peace and love that serves as an energy source for every aspect of your life. It's about honoring both your emotional wisdom and rational thinking, finding balance within yourself.

And it means developing self talk and emotional strategies to heal old wounds and quieting your inner critic and making it your best friend. This union allows you to become your own best friend, advocate, and partner, creating a strong foundation of self acceptance.

All of the happenings, the back and forth yes no I just don't know conversations going on in your head become constructive, supportive and even humorous

You can start to see yourself in a new light, with compassion and understanding, rather than judgment and criticism. When you are consciously in a conscious relationship with yourself your good and bad, light and dark, conformist and your rebel harmoniously unite the 3 parts of you- your mind, heart and body- to create a holistic sense of se What is self love.. in your world. 

Since we each live inside of our own worlds, bordered by our bodies that make us sovereign universes it a reality that we all have our own understanding or misunderstandings of what love and self love are and are not.

Self-love is a deeply personal and individual experience, as it is shaped by our unique perspectives, experiences, and beliefs.

For some, self-love may mean taking care of their physical and emotional needs, setting boundaries, and prioritizing self-care.  

For others self love means being a human doormat to those who would hurt or harm them as suffering and boundless tolerance are equated with love.  

For the purposes of having a common language and agreed upon concepts of love and self love we here at LoveLand Productions define self love by a series of actions that are founded in the 5 pillars of self love which are 

1. Self-awareness

2. Self-acceptance

3. Self-care

4. Self-worth

5. Self-empowerment.

However the 3P's of love are less abstract and can be checked yes or no on a quiz.  The 3P's Of Self Love Are:   

1. Protection:  The question to ask yourself is do my actions PROTECT me now 

    and in the future?

2. Provision:  Do I provide for myself, now and in the future

3. Pleasure:  Do I do things that will please me, now and in the future. 

If you want to evaluate your self loving behaviors in the 5 dimensions of mental physical, emotional, spiritual and relationship health, complete the following 21 question quiz.

Use this time to become aquainted with the 3Ps and what type of decisions you are making on your own behalf.  How well are you protecting you, providing for you and trying to please you?  

 The 3P's of Self-Love Quiz:

Protection: How well do you protect yourself now and in the future?**

1. **Emotional Protection:**  
   How often do you set healthy boundaries in your relationships to protect your emotional well-being?  

   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

2. **Mental Protection:**  
   Do you take regular breaks to protect your mental health and prevent burnout?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

3. **Physical Protection:**  
   How consistently do you engage in activities that protect your physical health, such as exercise and proper nutrition?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

4. **Spiritual Protection:**  
   Do you regularly engage in practices that protect and nourish your spiritual.         health, such as meditation or prayer?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

5. **Relationship Protection:**  
   How well do you protect yourself from toxic relationships or people who drain       your energy?  

   - A) Very well  
   - B) Well  
   - C) Moderately  
   - D) Poorly  
   - E) Not at all

6. **Financial Protection:**  
   Do you actively save money or invest in ways that protect your financial future?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

7. **Work-Life Balance:**  
   How often do you protect your personal time from work-related intrusions?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

Provision: How well do you provide for yourself, now and in the future?**

1. **Emotional Provision:**  
   How often do you engage in self-care practices that replenish your emotional well-being?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

2. **Mental Provision:**  
   How frequently do you seek out new learning opportunities to stimulate and challenge your mind?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

3. **Physical Provision:**  
   How consistently do you maintain a balanced diet and regular exercise routine to sustain your physical health?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

4. **Spiritual Provision:**  
   Do you regularly engage in activities that provide for your spiritual growth, such as reading spiritual texts or attending spiritual gatherings?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

5. **Relationship Provision:**  
   How well do you cultivate and maintain supportive and nurturing relationships in your life?  
   - A) Very well  
   - B) Well  
   - C) Moderately  
   - D) Poorly  
   - E) Not at all

6. **Financial Provision:**  
   How consistently do you budget and plan for your financial needs and goals?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

7. **Personal Growth:**  
   How often do you set and work towards personal goals that will benefit your future self?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

Pleasures: How well do you provide for your healthy creative, sensual, and physical pleasures, now and in the future?

1. **Creative Pleasures:**  
   How often do you engage in creative activities that bring you joy, such as painting, writing, or playing music?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

2. **Sensual Pleasures:**  
   How frequently do you allow yourself to experience and enjoy sensual pleasures, like enjoying good food, nature, or touch?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

3. **Physical Pleasures:**  
   How regularly do you engage in physical activities that bring you pleasure, such as dancing, sports, or yoga?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

4. **Emotional Pleasures:**  
   Do you often engage in activities that bring you emotional joy, such as spending time with loved ones or watching a favorite movie?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

5. **Mental Pleasures:**  
   How frequently do you indulge in mentally stimulating activities that you enjoy, such as reading, puzzles, or learning something new?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

6. **Spiritual Pleasures:**  
   How often do you participate in spiritual practices that bring you a deep sense of peace and joy?  
   - A) Always  
   - B) Often  
   - C) Sometimes  
   - D) Rarely  
   - E) Never

7. **Balance of Pleasure:**  
   How well do you balance the pursuit of pleasure with your responsibilities, ensuring that you enjoy life without neglecting important aspects of your well-being?  
   - A) Very well  
   - B) Well  
   - C) Moderately  
   - D) Poorly  
   - E) Not at all

This quiz is a simple introduction to help you think over and develop a construct of self love that is more than a vague subjective series of ideas based upon romantic fantasy, self help books, and pop culture.

The 3Ps provide a moment to moment guide to your step by step daily actions that will help you assess you self loving behaviors.  

Practicing self loving behaviors is a process that takes time, patience, and effort. It is important to remember that self love is not a destination, but a journey of continuous growth and learning. Be kind and patient with yourself as you work towards developing a healthier relationship with yourself

Adopting the 3P's evaluation method of self love and for evaluating the "love" you are receiving from others and having them become and making them reflexive thoughts will make it super easy for you to choose the next best thing for you to do in any situation.  

Remember, self love is not selfish. It is necessary for your overall well-being and happiness. By practicing self love, you are also setting a positive example for others and creating a more loving and compassionate world. 

The ultimate self love evaluation you will have in this life will be based upon the decisions you make to do the next right things and the decisions you made to help you fulfill your purpose and your hearts desires and they all have a place and a framework for evaluation inside the 3P'S model of love and self love.

You now have the tools necessary to evaluate your decisions and to guide your actions through any situation. At the end of every situation you will assess your decisions, good or bad and you will live in the consequences of your decisions.  

Using the 3P's model will help you live a life of less regret and much more love!