Self Care Spa Day
Spa Day for Group Members
Objective
Provide a soothing, inclusive, and enriching experience to group members through customized spa-inspired activities, ensuring relaxation and enjoyment for participants of varying ability levels.
- Breathing Exercises and Aromatherapy (10 minutes)
- Guided breathing exercises to promote relaxation.
- Individualized aromatherapy with essential oils suited to participants' preferences.
- Mind-Body Relaxation (20 minutes)
- Eye masks are provided for guided imagery exercises.
- Music therapy with calming soundtracks or live soft instrumentals.
- Massage and Grooming (30 minutes)
- Hand and foot massages with gentle, soothing strokes.
- Hair brushing and beard grooming for interested participants.
Gentle Movement and Sitting Tips (15 minutes)
- Gentle stretching routines adapted for seated participants.
- Chair yoga or seated Tai Chi led by a trained facilitator.
- Instruction on proper sitting posture and techniques to ease discomfort from extended sitting.
- Closure (5 minutes)
- Participants are encouraged to share feedback or their favorite part of the session.
- Participants acknowledge their change is stress status and take the techniques and aromatherapy gifts with them